Upcoming NVC Retreat in Florida

TOTAL PRESENCE

Where the inner work and the outer work meet and merge.

Friday December 17, 6pm - Sunday December 19, 1pm, 2010

Gainesville Retreat Center

A weekend retreat combining the wisdom and practice of Zen Buddhism and Nonviolent Communication

From presence flows greater compassion for all beings. In presence, we nourish our spirits so that all life may flourish. This retreat offers guidance and sustenance for your inner work, empowering you to be totally present to the reality of relationships, humanity, and earth. Such presence helps heal our world.

The retreat will introduce:

· the basics of Nonviolent Communication;

· meditation practice in the Zen tradition;

· the mutual interdependence of “inner” work and “outer” relationship work.

Together we will share sitting and walking meditation, floating meditation (there's a heated pool), and nature meditation. Interspersed throughout the weekend will be time for individual reflection and journaling, as well as group learning in both NVC and Zen Buddhism. A more detailed schedule and directions will be mailed at a later date.

Retreat Leaders: Revv. Meredith Garmon and LoraKim Joyner (Unitarian Univeraslist)

Meredith is senior minister of the Unitarian Universalist Fellowship

of Gainesville, a Zen practitioner for 9 years,

and a senior student

Sanbo Kyodan Zen school

Sanbo Kyodan Zen school

LoraKim is a UU minister who has served in

congregations in Raleigh, NC; El Paso, TX; and

Gainesville, FL and is a Certified Trainer

in Nonviolent Communication

(based on Marshall Rosenberg's work and the

Center for Nonviolent Communication

www.cnvc.org)

Location: Gainesville Retreat Center

Time: Friday at 6 p.m. (begins with dinner) until Sunday at noon (ends with lunch).

Accommodations: The retreat center is a converted large home on over 100 acres near Newnan Lake. The home beds 12 people in a dormitory style setting. Meals are simple, but ample and delicious vegetarian. We have space for 25 people at the retreat. You may choose other lodging or commute during the day.

Costs: Two nights lodging with all meals: $120 double, $160 single

Daytrippers: 2 lunches, 2 dinners: $65

Registration: To register, email LoraKim with your intention to attend. To reserve your spot, send a check to LoraKim.

Deadline: December 1, 2010.

amoloros@juno.com, 352-375-8531, 3109 NW 35th Terrace, Gainesville, FL 32605

Empathy 101 - President Obama and Clinton

Last weekend I facilitated a Nonviolent Communication training hosted by the Unitarian Universalist Congregation of Miami and just yesterday I was at the UUA Midsouth District Healthy Congregation Meeting where I facilitated NVC during a 4 hour workshop. I've got empathy and honesty on the brain, and some very lovely and dedicated people in my heart.

Part of the way I conduct seminars is to role play with participants so they can keep their hearts open in order to empathize with others, and with themselves. The goal is to not get into "thinking" and "defending" your position, but to offer empathy to the other if you feel they need it. This takes practice to do, because we so often think that if the other person just understood our position, they would do what we want. Clarity is always a good thing, however, people who need empathy often aren't able to hear explanations and requests. So we practice empathy, empathy, empathy.

Just this week there was an editorial cartoon in the Gainesville Sun with President Clinton teaching empathy to President Obama. I imagined myself role playing with Obama in this scenario. I would coach him by saying he started off well by checking in with the feelings of Clinton. His next step would then to be to link feelings with universal needs instead of going into explanations.

For instance, he might have said, "I'm guessing that you are anxious and frustrated, because you really long for empathy and an authentic connection with me. Is this right?"

To which, in my role play I would say as President Clinton. "Yes, I'm frustrated, but it's because you talk so much about empathy without really doing it. We are losing our democratic majority. Can't you just connect to the people?"

To which Obama, in my dreams, would reply, "You long for mutual empowerment in the government, with me, so that we can bring about a country where all people, and all beings, flourish. I want that too. Would you be willing to bring in an NVC facilitator so that me and my staff can keep our hearts open so that the needs of all are on the table, without making enemy images of those who have different strategies?"

In my dream that night, I really did dream of Obama. He was unsure at first, and then broke out laughing and was joyful with me. I awoke wondering if somehow we had gotten empathy from me, and so was able to connect to this heart, and to all hearts.

May the healing power of empathy be his and yours this day.